Maintaining Sobriety around Friends who Consume Alcohol

being sober around drinkers

At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did. Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol. It’s part of the sobriety package, and it’s not necessarily a bad thing. Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.

Finding Treatment for Alcoholism

It is an awkward, vulnerable dance between two awkward, vulnerable humans. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do.

Table of Content

Those feelings don’t come back immediately when you quit. The good news is that your brain can adjust and restore balance to your internal world. The longer you stay away from alcohol and give your brain some much-needed TLC, the less you’ll feel like life is dull and uninteresting. When serotonin and dopamine levels are low, we become less motivated and less interested in our surroundings. This can lead to feelings of extreme boredom and apathy.

being sober around drinkers

Sober-Friendly Activities in the City

Now I get so many messages from people saying they had no idea anyone else was going through the same thing. My brain kept moving the goalpost to accommodate how and what I wanted to drink. The more I did that, the more secretive I became of my behavior, especially with my son. I tried to keep him from seeing me as a sloppy drunk, but I wasn’t always successful.

  • John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.
  • It’s also helpful to change your environment—for instance, avoid going to bars.
  • NYC boasts numerous studios offering yoga, meditation, and fitness classes suitable for all levels.
  • NYC’s professional landscape is vast, providing individuals in recovery with opportunities to focus on career growth and professional networking without the pressure of a heavy drinking culture.

Cannabis in NYC

It is very common for people to replace alcohol with sugar in the beginning, which is detrimental not only to your waistline and physical health but your mental well-being as well. What did you enjoy doing before drinking came around and being sober around drinkers took over your social life? If you must dig WAY back into childhood for this answer, then do that. Sometimes boredom in sobriety looks like not wanting to be around anyone. Your friends are out getting drunk, the same as they always do.

being sober around drinkers

Recovery After Relapse

being sober around drinkers

Things That Inevitably Happen to Your Personal Life When You Get Sober

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